THE BASICS OF IMPROVING CARDIOVASCULAR HEALTH

Just recently, I have become aware, of several friends, who are struggling with cardiovascular issues. They range from high blood pressure, to high cholesterol, blocked coronary (heart) arteries (requiring a quadruple bypass procedure), which all lead to a high risk of heart attack and stroke. This has me really concerned, so I am going to write about initial steps you can take to start lowering your risk of heart attack and stroke. In the near future, I will get into more detail.

THE BASICS – Understanding how the heart works

I know you all know, that the heart pumps the blood, but I thought I would give you the basics, and go from there.

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